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Magnesium L-Threonate was the reason I picked this blend, and taking all three capsules at night has made a real difference in how quickly I wind down. The 3-in-1 mix covers the bases without me having to juggle separate bottles.

I've been taking the three capsules before bed and waking up noticeably less groggy, which is a huge win for me. The Magtein ingredient is a nice touch since I specifically wanted the brain-focused form of magnesium, and it seems to be doing its job.

Three capsules a day and I’m actually sleeping through the night for the first time in months—the magnesium L-threonate in this blend feels like it’s doing the heavy lifting. I take mine in the morning with breakfast and the calm focus carries me through the afternoon without any grogginess.