변비

Three weeks in and I’m finally regular for the first time in years—taking two capsules with water before bed has become part of my night routine. The fact that it works overnight is a game changer, no daytime jitters or cramping at all.

Two weeks in and I'm finally not dreading my morning routine—the nightly capsule habit with a big glass of water actually stuck, and I'm regular for the first time in months. A full glass really matters, but it's a small price for feeling this much lighter.

Third night in and I actually woke up without that heavy, bloated feeling for the first time in weeks. The capsules are easy to swallow and the two-pill dose with water before bed is simple enough to stick with. Definitely making me a believer in a consistent nighttime routine.